Frequently Asked Questions On Yoga

Frequently Asked Questions On Yoga

Feb 18

  Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements and styles into the basic Yoga discipline.  There are so many different styles now it is nearly impossible to count, but they all stem from the same core philosophy and methodology.  Unfortunately the multiple different styles often lead newcomers to the exercise...

Why You Should Get A Massage

Why You Should Get A Massage

Jan 27

I’m giving busy people everywhere permission to schedule a personal massage. Why? Because I’m alarmed by how few people I know that have taken the time to indulge in a relaxing and therapeutic massage. There are many reasons that you, no matter who you are, should be getting a massage regularly. One of the biggest and most obvious reasons that a massage should be a regular part of...

Corporate Wellness: Planning and Implementing an Effective Employee Wellness Program

Corporate Wellness: Planning and Implementing an Effective Employee Wellness Program

Dec 08

By Darlene M Richardson Article Word Count:453   Corporate Wellness Programs are being implemented to promote health among employees. Employee Wellness Program (EWP) goals are to educate, inform and bring awareness to individual health and safety. Companies use wellness programs as a way to increase productivity and morale while, decreasing healthcare costs, absenteeism and presenteeism....

Take Time Out: Plan Your Sabbatical

Take Time Out: Plan Your Sabbatical

Dec 08

 By Darlene M Richardson Article Word Count:416   Vacation, hiatus, get-a-way, retreat, or sabbatical anyway you word it, a sabbatical is something people take to recharge, regroup and refresh their lives. In an age where employees are coping with added pressures by devoting extra hours to prove their worth to their employers, sabbaticals are needed.   Others who may need time off...