Wholistic Wellness Coaching
Take Time to… live well.
“There are times to cultivate and create, when you nurture your world and give birth to new ideas and ventures. There are times of flourishing and abundance, when life feels in full bloom, energized and expanding. And there are times of fruition, when things come to an end. They have reached their climax and must be harvested before they begin to fade. And finally of course, there are times that are cold, and cutting and empty, times when the spring of new beginnings seems like a distant dream. Those rhythms on life are natural events. They weave into one another as day follows night, bringing, not messages of hope and fear, but messages of how things are.”
- Chogyam Trungpa
We offer comprehensive wholistic wellness programming focused on and “wholistic” (whole) wellness coaching services, sabbatical planning and self-care products. We help create mental, physical and spiritual balance and satisfaction in your life.
We assist individuals in achieving and maintaining optimal health and a high quality life, wholistically and naturally through providing education, best practices and support.
We envision a world of people and communities who each live well and flow with their natural rhythm, realizing and understanding the beauty and blessings in all things.
We specialize in stress management, mind-body-spirit connection, and preventive health; promoting and advocating for the benefits of natural living and self healing.
- thirsty for positive change and a full, healthy and natural life?
- motivated to live well and want to understand and realize the beauty and blessings in all things, while living in your own natural rhythm?
- able to appreciate wholeness and make your life, health and time high priority?
If you answered “yes” to any of these questions Take Time Wholistic Wellness programming may be for you.
About Wholistic Wellness Coaching
What is wholistic wellness coaching?
Wholistic wellness coaching is using the coach approach to help individuals improve their mental, physical and spiritual well-being. Wellness coaching is the application of wellness principles in a process that defines goals for the highest levels of health and wellness possible.
What is a wholistic wellness coach?
Our wholistic wellness coach serves as an ally and guide on your journey to living well. She advocates and inspires you to make positive and lasting lifestyle behavioral change.
What does the Take Time Wholly Trinity Wholistic Wellness Program consist of?
Take Time Wholly Trinity Wholistic Wellness Program takes a personal/ customized approach to wholistic wellness coaching. With our support and guidance you set the focus and agenda for each session.
- set a foundation through consulting and assessment of where you are and where you want to go (who you want to be)
- Co-create a personal wellness plan
- Discuss, develop and utilize tools to help you reach your goals
- Re-assess periodically, celebrate successes and adjust your plan as needed (support on-going wellness)
Average sessions are ~45 minutes, 2-4 times per month, ~$75 per session for 3 months to a year, with alternate scheduling allowed as desired and mutually agreed upon to meet your needs. Sessions can be conducted in-person or via teleconference. E-coaching is available by request on a case by case basis (with adjustments to program design, structure and fees).
Initial complimentary consultations are offered to learn more about coaching products and services; and to discuss potential partnership and determine coach/client relationship compatibility.
What are benefits of wholistic wellness coaching?
- Conscious/whole/natural living- live in harmony
- The “good life” experience- be who you want to be
- More energy
- Less stress
- Healthy mind, body and spirit
What can I expect of you as a wholistic wellness professional?
Confidentiality, Availability, Communication, Commitment and Integrity, Nonjudgmental Attitude, Tenacity about your progress, 30-day Risk- Free Guarantee
What would be expected of me as a wholistic wellness coaching client?
Timeliness, Completion of Assignments, Feedback, Fees, Referrals
Wholistic Wellness Coaching Products and Services:
HEALthy Self T.E.A Program (Informational)- Informal, informative thought exchange approach to self healing
Wholistic Wellness Circle- Interactive group coaching
Wholly Trinity Wholistic Wellness Program- Personal coaching program- mind, body, and spirit connection focus (methods in person, tele-coaching, e-coaching/self serve coaching).
Soul of Significance Program- Sabbatical planning
Corporate Wellness Program, Stress Less for Success- Consultations/ Coaching for start up and established Corporate/ Employee Wellness Programs
Stress Less ♥ Live More- Stress management courses, wellness workshops, seminars and retreats
- Massage Therapy
- Guided Meditation Sessions
- Yoga Sessions (personal and group)